About Coaching
Coaching is not therapy or consulting. It is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. It's action-oriented, forward-focused, and designed to support you in reaching specific benchmarks over a set period of time. As a coach, I believe you're already whole and equipped with what you need to create the change you're seeking.
As a music artist, I’ve always been driven by a desire to inspire and help people to dig deeper, discover the beauty and joys of life – and not be afraid to look at the challenging parts and feel all the feelings. Often, I wished I could do more to support people on their journey - especially through difficult and challenging parts.
In my own experience, therapy helped me to heal (from depression, anxiety, and panic attacks), and coaching helped me to move forward and create a healthy and happy life for me and my family.
Coaching helped me to change the patterns that would keep me stuck, rediscover who I am and all that I have to offer to the world. It helped me expand, get out of my comfort zones, and build confidence.
Coaching has also helped me be a better parent, friend, and listener. It’s helped me in serving those on the margins of our society – as a Nashville Peacemakers Board member, and a Board Member and volunteer mentor at a women's prison.
The coaches I’ve worked with helped me to create a centered, fulfilling and joyous life.
And that's why I choose to serve others as a life and total well-being coach.
