Drop in to learn more about Ayurveda and physical manifestations of imbalances + supplements and food that help improve and maintain well-being.
ABOUT KELLEN:
Kellen Celeste Brugman is a Certified Holistic Wellness Coach, Ayurveda Lifestyle Consultant, and yoga teacher. She designs corporate wellness plans, leads community classes and events, and works with individuals.
She helps people transform wellness portfolios from a liability risk into an asset statement, using Ayurveda’s practical and potent self-care strategies. Kellen consults and coaches people and corporations on how to navigate change and uncertainty in order (and holy chaos) to manifest career dreams and creative goals.
Kellen has helped thousands of people weave easy, effective, and enjoyable self-care routines and spiritual rituals into daily life routines and well-being adventures.
Kellen has degrees in Business, Finance, and Professional Writing, with certifications in Ayurveda, yoga, holistic wellness coaching, and yoga teacher coaching.
After working 10 years in corporate banking/marketing (employee benefits and institutional trust retirement services), Kellen decided to return to school, becoming a Certified Ayurveda Lifestyle Counselor. She now helps people invest in short-term/daily self-care rituals and create wealth in health by living a life with long-term wellness benefits.
Learn more at KellenBrugman.com
THIS CLASS IS A PART OF:
An 8-week live group teaching and coaching experience
Learn tools to help you move from overwhelm and stuck point to
more calm, balance, and health.
Learn how to use everyday lifestyle choices to improve and maintain physical, emotional, and mental health.
“Just a quick note to again tell you what an amazing class you gave to us today! You could feel your energy! WOW! It was contagious. You explained everything so thoroughly. AND...there was a lot of information!
Your examples were perfect, so if anyone didn't quite understand, the examples certainly made it clear for us. I find all of this so fascinating and extremely helpful!”
- 2021 Wellbeing Class Participant
Our March cycle is closed.
Click on the button to get notified next time we run the course!
This is an 8-week live experience that includes:
8 LIVE CLASSES
Held weekly, these classes with me will teach you easy lifestyle changes that will benefit your mind/body wellbeing.
3 GUEST EXPERT SESSIONS
Guest teachers will join us for a bonus 3 sessions to help you eat, sleep, and exercise better (and almost effortlessly).
40+ RECORDED LESSONS
that you can come back to anytime.
By practicing the techniques learned in the Wellbeing with Tajci program, you will be able to:
• Reduce stress
• Identify your mind-body type
• Improve your digestion and sleep patterns
• Release emotional toxicity
• Create optimal daily nutrition
• Lower your blood pressure
“I am so glad I could attend...
You are an Amazing Teacher!
Thank you for sharing all of this with us and showing us how
we can use this information in our everyday lives.
It has made a huge difference in mine…”
- 2021 Wellbeing Class Participant
WEEK 1: INTRODUCTION TO AYURVEDA PRINCIPLES
How body/mind/spirit is connected and why we need to focus on all three for our wellbeing. We will identify your mind/body type.
[Live class: Tuesday, March 15th]*
WEEK 2: NUTRITION
You will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.
[Live class: Wednesday, March 23rd]
PLUS: Bonus Class #1 on Thursday, March 24th, with guest teacher Kellen Brugman, Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. You’ll learn more about Ayurveda and physical manifestations of imbalances, supplements, and food that helps to improve and maintain well being.
WEEK 3: EMOTIONAL FREEDOM
Digestion is not just for food - our body/ minds also process information and daily emotional experiences. Learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
[Live class: Tuesday, March 29th]
WEEK 4: CATCH-UP AND IMMERSION
We’re taking a pause from new materials during this week to catch-up and to review what we’ve learned so far.
[Live class: Tuesday, April 5th]
PLUS: Bonus Class #2 is happening this week. Kajal Dhabalia, Chopra-certified Well-being Coach + Instructor and Creative Strategist will dive into the science of sleep, one of the best kept secrets for thriving — physically and mentally. She will explore a variety of easy ways to calm the senses so that you can craft your own sleep plan -- so that you can sleep better and wake up happier.
WEEK 5: YOUR INNER PHARMACY
Learn to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.
[Live class: Tuesday, April 12th]
PLUS: Bonus Class #3 is happening on Saturday, April 16th at 11 am CDT. Our guest teacher, Izabela Marich, Certified Holistic Life Coach, Certified yoga teacher and therapist, and President of Croatian Yoga Federation will teach us about the benefits of yoga as movement/ exercise and how to set exercise goals that you can keep.
WEEK 6: SELF-CARE THROUGH DAILY ROUTINES
Learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques
[Live class: Tuesday, April 19th]
WEEK 7: MEDITATION & BREATHING TECHNIQUES
Learn the basics of Meditation and Breathing Techniques and kick-start a practice that will bring more equilibrium and balance into your life.
[Live class: Tuesday, April 26th]
WEEK 8: RECAP AND GRADUATION
We’ll come together to review the journey we’ve been on. I’ll be hosting a live masterclass and we’ll celebrate the transformations we’ve all had!
[Live class: Tuesday, May 3rd]
*class schedule may change
FROM TAJCI:
More at TatianaCameron.com
18 months ago, I was suffering from stomach issues caused by a past inflammation, and perpetuated by underlying chronic stress (the kind that’s difficult to detect and we all live with). My physician put me on medication to treat the symptoms which offered enough relief so I could look into other resources to heal completely.
The mind/body approach and Perfect Health certification course I took introduced new simple techniques that produced results almost immediately.
I have been off of meds for a year now. My digestion has improved, I am able to manage stress a lot better by the practices I learned in this program, my mind is clearer, and I experience life’s beauty, sacredness, joy on a deeper level.
(Pause.)
I am able to manage stress a lot better.
↑↑↑ This is huge. ↑↑↑
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses.
Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play.
In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. Stress negatively impacts our immune system which makes us susceptible to illness.
In my course “Wellbeing with Tajci”, I compiled the most valuable teachings from The Perfect Health program to help you:
• Identify the imbalances in your life
• Observe and correct them
• Develop a nurturing daily routine
You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.
How will we be meeting and at what times?
All classes will be on Zoom (link will be provided to you at registration).
We will meet on Tuesdays 6 pm - 7:30 pm CDT or Wednesdays at the same time. Bonus classes will be on Thursday evening or Saturday morning. The exact schedule will be confirmed at the beginning of the course.
All sessions will be recorded, so if you miss a live class, you can always catch up!
Will I have access to the videos forever?
Yes. You will have access to the online course videos. Your login to the online course will be valid forever.
Will the live classes be recorded?
Yes, we will record the live zoom classes. You will be available to access them until June 1, 2022.
How much is this course?
The March 2022 cycle price was $497. We can't guarantee it will stay the same.
What are your credentials to teach this class?
I am certified through the Chopra center to teach this class. I’m also a certified meditation teacher, and certified holistic life coach (through Radiant Academy and Chopra Center), and a member of International Coaching Federation (ICF).
Why should I take this course from you instead of taking it from Chopra Center, or an Ayurvedic practitioner?
I encourage you to look into courses and classes offered through the Chopra Center and an Ayurvedic practitioner of your choice - especially if you are already familiar - or practicing - with Ayurvedic lifestyle.
The reason you’d choose this class is if my personal experience, delivery style, and my energy resonate with you. And… if you’ve been following me, or have come across my music, we already have an established rapport, so you’ll have none of that first day in class’ awkwardness.
If you have no, or very little previous knowledge of Ayurveda, or holistic approach to wellbeing, this class will be a fun and accessible doorway to a world of wisdom that you can explore for many years to come.
It’s like if you are a beginner runner, you’d probably be better off with someone who’s just gotten off the couch and did her first 5K, than a marathoner.
I’ve been where you are, and I get how challenging it can be to begin a lifestyle change.
I’m a Christian/Catholic. Is this course for me?
If the benefits it offers resonate with you, absolutely yes. I come from Catholic faith tradition and everything I learned in this course only deepened my spirituality and relationship with God. I find many of the spiritual concepts of Ayurveda deeply in line with my beliefs.
If at any point, you have questions, I’m here to offer answers, and explore the questions with you. This course doesn’t have a spiritual agenda. However, if learning wisdom from another culture feels threatening to your faith, it’s ok. Follow your heart and your inner guidance (where God speaks to you). Each of us is on our own journey. I honor yours.
How will Wellbeing Class affect my life?
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. This program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.
DISCLAIMER: These classes are intended for instruction of foundations of lifestyle practices only and not a substitute for treatments or services ordinarily provided by health care professionals for physiological or psychological conditions or complaints. This is not medical advice or a substitute for it.