Do you want to feel more energy and experience more physical wellbeing?
Does your mind feel cluttered and unsettled?
Do you wish to experience more freedom and joy in everyday moments (despite the challenges)?
I'll teach you science-based mindset tools and practices and coach you through implementing them!
LET'S DO IT!
- 8 Live Group Coaching Sessions (interactive and packed with value)
- Weekly Office Hours for extra support
- 8 Modules of Ayurvedic wisdom to support your lifestyle
- Over 40+ teaching videos
- 1:1 Individual Coaching Session (for Early Bird registrants)
During our time together we will:
- identify patterns and habits that keep you stuck;
- develop a mindfulness practice;
- identify your body/ mind type;
- create a vision of what you want your next level to be;
- identify your values and purpose;
- learn practices to help your body feel more energized;
- and more (scroll down for a peek into schedule)
“What an amazing class! You could feel your energy! WOW! It was contagious.
I find all of this so fascinating and extremely helpful!”
- 2021 Wellbeing Class Participant
FEBRUARY 21 - APRIL 11
EARLY BIRD SPECIAL
Purchase your ticket by February 14 and receive a complimentary 1:1 Coaching Session with Tajci
This is an 8-week live experience that includes:
8 LIVE GROUP COACHING SESSIONS
Each week, I'll teach you new tools and coach you to implement them. I won't talk at you - I'll guide you into tapping into your own wisdom and your own power to make the changes you desire.
GUEST EXPERT APPEARANCES
You'll love the wisdom and perspective of my guests!
OFFICE HOURS
Weekly opportunity for you to ask questions and receive individual support.
BONUS: 40+ RECORDED LESSONS OF AYURVEDA BASICS
By purchasing a Full Package, you will get access to my full Ayurveda lifestyle course (developed by the Chopra Center)
Packages Include:
$497 - Full Package (Group Coaching Calls + Ayurveda Course)
$397 - Group Coaching Calls (recommended for last year's participants)
SPECIAL OFFERINGS:
• Purchase your ticket by Feb 14 and receive 1:1 Coaching Session
• Purchase Full Package and pay in two monthly payments of $257
ONLY 15 SPOTS AVAILABLE!
"You are an amazing teacher and coach!
It has made a huge difference in my life…”
- 2021 Wellbeing Class Participant
WEEK 1: SETTING GOALS & IDENTIFYING PATTERNS
We will explore how body/mind/spirit is connected, why everything starts with awareness, and we'll identify your mind/body type and patterns that keep you stuck.
WEEK 2: CREATING SPACE
You will learn how to calm your mind and help your body access the homeostasis state in which you can make choices that best serve you.
WEEK 3: E-MOTION
Our emotional experiences have a huge impact on our well-being and also on achieving our goals. We will look at emotions as "energy in motion" and explore tools that can help you achieve emotional freedom.
WEEK 4: MOVEMENT
We'll look into our daily routines and our physical state. I'll coach you to develop a routine that fits your lifestyle and is most beneficial for your mind/ body type.
WEEK 5: YOUR INNER PHARMACY
Learn to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.
WEEK 6: FEED YOUR BODY, FEED YOUR SPIRIT
You will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.
WEEK 7: INTEGRATION WEEK
Coaching time! Now it's time to integrate all we learned and identify any challenges.
WEEK 8: RECAP AND GRADUATION
We’ll come together to review the journey we’ve been on. I’ll be hosting a live masterclass and we’ll celebrate the transformations we’ve all had!
Hi, I'm Tajci, your coach!
Recently, as a part of my memoir writing process, I put my life on sticky notes. Patterns emerged telling a story of following one's dream, answering a call, experiencing miracles, and struggling with so much emotional pain.
For years, I was mildly aware of the programming that was quietly running in the background of my mind, messing up my beautiful life, but I didn't have enough awareness, the right tools, and support to change that.
It took severe depression and anxiety for me to change that.
My life's challenges didn't cease in that change, but what changed was how I responded to them.
With the tools, and simple practices I've learned through reading, taking online courses, and working with coaches, I've been able to manage stress, my mind is clearer, and I experience life’s beauty, sacredness, and joy on a deeper level.
↑↑↑ This is what I want for you. ↑↑↑
For the past 13 years, I've been reading, working with coaches, and earning certifications so that I can share these amazing methods with you and support you on your journey.
That's great for the mind and the heart, but what about the body?
In 2019, a few years after my husband passed away, I developed GI problems that were stress related. My physicians prescribed meds to treat the symptoms, but I realized I needed to take better care of my body.
I took the Chopra Center's Perfect Health and Meditation courses. The ancient Ayurvedic mind/body approach and science-based techniques I learned produced results almost immediately. I was so encouraged that I spent a full year in a certification program, so I am able to teach it to my coaching clients.
When you sign up for the Full Package of this “Wellbeing with Tajci” coaching course, you will get access to the modules with Ayurvedic wisdom and lifestyle that supports health and well-being as it was taught to me by the Chopra Center.
Are you ready?
How will we be meeting and at what times?
All classes will be on Zoom (link will be provided to you at registration).
We will meet on Tuesdays 7 pm - 8:30 pm CST.
Office Hours are scheduled for Thursdays at 12 pm CST.
The exact schedule will be confirmed at the beginning of the course.
All sessions will be recorded, so if you miss a live class, you can always catch up!
Will I have access to the videos forever?
Yes. You will have access to the online course videos. Your login to the online course will be valid forever.
Will the live classes be recorded?
Yes, we will record the live zoom classes.
How much is this course?
Wellbeing with Tajci program is $497. You can pay in full, or pay in two payments of $257.
Early Bird Specials will be offered.
What are your credentials to teach this class?
I am certified through the Chopra center to teach this class. I’m also a certified meditation teacher, and certified holistic life coach (through Radiant Academy and Chopra Center), and accredited through International Coaching Federation (ICF).
Why should I take this course from you instead of taking it from Chopra Center, or an Ayurvedic practitioner?
I encourage you to look into courses and classes offered through the Chopra Center and an Ayurvedic practitioner of your choice - especially if you are already familiar - or practicing - with Ayurvedic lifestyle.
The reason you’d choose this class is if my personal experience, delivery style, and my energy resonate with you. And… if you’ve been following me, or have come across my music, we already have an established rapport, so you’ll have none of that first day in class’ awkwardness.
If you have no, or very little previous knowledge of Ayurveda, or holistic approach to wellbeing, this class will be a fun and accessible doorway to a world of wisdom that you can explore for many years to come.
It’s like if you are a beginner runner, you’d probably be better off with someone who’s just gotten off the couch and did her first 5K, than a marathoner.
I’ve been where you are, and I get how challenging it can be to begin a lifestyle change.
I’m a Christian/Catholic. Is this course for me?
If the benefits it offers resonate with you, absolutely yes. I come from Catholic faith tradition and everything I learned in this course only deepened my spirituality and relationship with God. I find many of the spiritual concepts of Ayurveda deeply in line with my beliefs.
If at any point, you have questions, I’m here to offer answers, and explore the questions with you. This course doesn’t have a spiritual agenda. However, if learning wisdom from another culture feels threatening to your faith, it’s ok. Follow your heart and your inner guidance (where God speaks to you). Each of us is on our own journey. I honor yours.
How will Wellbeing Class affect my life?
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. This program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.
DISCLAIMER: These classes are intended for instruction of foundations of lifestyle practices only and not a substitute for treatments or services ordinarily provided by health care professionals for physiological or psychological conditions or complaints. This is not medical advice or a substitute for it.